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Sour Yogurt Due to Lack of Calcium.
Calcium is one of the most essential minerals in our body. It forms bones and teeth and is important for muscle contraction, proper nervous system functioning, hormone secretion, and proper heart function. Calcium deficiency can lead to various physical problems, such as osteoporosis, weakened bones, tooth loss, muscle contractions, and increased risk of heart disease.
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How sour yogurt helps in filling our calcium deficiency:
Yogurt is a rich source of calcium. Sour yoghurt can be important in meeting our daily nutritional needs and filling calcium deficiency. Let's see how sour yogurt helps in filling our calcium deficiency:
1. High levels of calcium
Sour yogurt is rich in calcium. One cup (about 245 grams) of sour yoghurt contains about 300 to 400 mg of calcium, which can meet 25-30% of our daily requirement. Regular consumption of sour yoghurt provides the body with sufficient calcium, maintaining bone density and preventing various diseases caused by calcium deficiency.
2. Increase the absorption capacity of calcium
Sour yogurt contains probiotics, which aid digestion and increase the body's absorption of calcium. Calcium needs good absorption in the body to reach bones and teeth directly. Sour yoghurt improves this absorption process, so the body can absorb calcium better.
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3. Beneficial for lactose intolerant
Many people are lactose intolerant, as a result of which they cannot easily digest milk or milk products. But sour yogurt contains less lactose and the lactic acid in it breaks down the lactose and makes it easier to digest. So even lactose intolerant people can meet their calcium requirement by consuming sour yoghurt.
4. The supportive role of vitamin D
Sour yogurt is often supplemented with vitamin D, which increases the body's absorption of calcium. Vitamin D regulates calcium levels in the body and keeps bones strong. So eating calcium and vitamin D-rich sour yogurt is beneficial for the body due to the combined effect of these two nutrients.
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5. Protects bone health
Along with calcium, protein is important in preventing osteoporosis or bone loss. Sour yogurt is also a good source of protein, which helps maintain bone density. Consuming sour yoghurt regularly can prevent bone fractures and weakness.
6. Beneficial for teeth
Calcium is needed not only for the health of bones but also for maintaining the health of teeth. The presence of calcium in sour yoghurt helps in building strong teeth and protects the tooth enamel. Also, the probiotics in sour yogurt eliminate harmful bacteria in the mouth, thereby preventing tooth decay.
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7. Helpful in weight control
Sour yogurt is low in calories and high in protein, so it helps in weight control. Weight control maintains calcium balance in the body, which reduces bone stress caused by excess weight and prevents bone loss.
Conclusion
Sour yogurt is an affordable and effective way to compensate for calcium deficiency. It not only helps to fulfill the calcium requirement but also protects our overall health by supplying other nutrients to the body. So, including sour yoghurt in a daily diet can reduce the risk of calcium deficiency and maintain bone health.
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