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Ways to Lower Creatinine.
Creatinine is a waste product produced during muscle activity and excreted from the body through the kidneys. However, when kidney function is reduced, creatinine levels in the blood may rise, indicating kidney problems. Some natural and lifestyle changes can help to lower creatinine.
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Effective ways
Here are eight effective ways:
1. Drink enough water
Water is essential for removing waste from the body and enhancing kidney function. It's levels can increase if you are dehydrated. Drinking enough water every day helps the kidneys to function properly and eliminate waste easily.
2. Reducing the amount of protein in the diet
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People who consume a high protein diet, especially red meat and meat products, produce more creatinine in their bodies. Reducing protein intake also reduces creatinine production. Vegetable proteins such as pulses, peanuts, and soy proteins can be substituted for meat.
3. Drink herbal tea
Various herbal teas, such as chamomile, cinnamon, and nettle tea are considered good for kidney health. This type of tea helps to naturally eliminate waste from the body, which helps reduce creatinine levels.
4. Yoga and breathing exercises
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Stress can have a negative effect on the kidneys. Regular yoga and breathing exercises calm the mind, which can improve kidney function and help keep creatinine levels under control.
5. Control blood pressure and diabetes
High blood pressure and diabetes are major risks for kidneys. Keeping them under control helps the kidneys to function well. Regular blood pressure and glucose checks and healthy eating habits and proper medication intake are important.
6. Use of Ayurvedic medicines
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In Ayurvedic medicine, some herbal medicines are considered helpful in reducing it. For example, herbs like Puranba and Gokshu increase kidney function and eliminate waste from the body. However, such medicines should be taken with the advice of a doctor.
7. Adequate sleep and rest
Adequate sleep plays an important role in solving any problem in the body. Adequate sleep helps the kidneys function properly and helps eliminate waste from the body, which helps lower creatinine levels.
8. Abstain from alcohol and smoking
Alcohol and smoking damage the kidneys and can raise it's levels. Abstaining from this habit will keep the kidneys healthy and keep creatinine levels under control.
Conclusion
Lifestyle changes, proper diet, and regular exercise are important to lower creatinine levels and keep the kidneys healthy. Kidneys are protected when it is controlled naturally and healthily. However, it is important to consult a doctor before taking any medicine.
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