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Sleeping Immediately After Dinner Causes Great Harm
How long after dinner will the body be healthy if you go to sleep? If you don't follow this advice of nutritionists, you will get multiple 'diseases'.
We are very busy since the beginning of the day. As soon as you open your eyes in the morning, you have to get ready quickly, put something in your mouth and go out to the office. Then you have to reach the destination by pushing the crowd of trains and buses.
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Meanwhile, after reaching the office, the work started. One after another, the evening rolled by. Then, after work, return home. And after returning home, the eyes close due to fatigue. So, most people go straight to bed after cooking something quickly. This is the daily routine of an average working person.
But the bad news is that the habit of going to bed quickly after the night's dinner causes great harm to the body.
Some Advice about sleep after dinner:
Acidity trap
Due to lying down immediately after eating, food often passes through the stomach and rises into the esophagus. And the name of this problem is reflux disease. A patient suffering from this problem has a burning sensation in the chest, and the mouth becomes sour. Even their dinner is not digested properly. So, if you want to avoid the trap of such problems, don't try to go to sleep after dinner.
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Weight will also increase
If you go to bed after eating at night, there will be a risk of weight gain! In fact, after eating too much oil and spices for dinner, if you don't consume it, the body will gain fat. So those who go to bed after having a heavy dinner at night, are at risk of gaining weight. So, if you don't want to suffer from excess weight, get rid of this bad habit from today.
Insomnia frown
Going to sleep after dinner at night, the body's circadian rhythm is normalized. And for this reason, there is a danger of falling into the trap of serious diseases like insomnia.
Also, eating too much oil, salt, and spices at night can cause discomfort in the body. And for this reason, even after going to bed at night, sleep disturbance is normal. So, if you want to protect yourself from the trap of insomnia, this mistake should not be made again.
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The danger is even greater during pregnancy
If you have a habit of going to bed shortly after dinner during pregnancy, there will be no end to the problems. This action will increase the risk of gas, acidity, and other stomach problems. Therefore, pregnant women will try to pass into the land of sleep immediately after eating at night. This will increase the problem, not decrease the book.
How long after eating go to sleep?
You should go to sleep at least 2 to 3 hours after eating at night. Several studies have shown that if you eat some light food between 8-9 at night and go to bed by 11 or 12, the body is healthy. So, try to follow this rule. And best of all, take a short walk after eating at night. It digests food easily. Even some happy hormones are released in the body. So, it takes no time to fall asleep. So, follow this rule as soon as possible if you want your good.
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