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Foot pain Causes, Symptoms and Remedies
Foot pain is a very common problem. Feet carry our entire body to all places but until there is a problem with the feet, we are always indifferent to the care of our feet. We can have foot pain for various reasons and there is nothing more unpleasant than dealing with this pain. And so, in today's article here are the various causes, symptoms, and 6 great ways to get rid of foot pain.
Different causes of foot pain
Your feet can be injured for a variety of reasons. Some of the common causes of foot pain are:
- Not wearing proper size shoes.
- Wearing high heels that put a lot of pressure on the ankles.
- Extra exercise or sports.
- Pregnancy, diabetes, obesity, or other medical conditions.
- Foot pain can be caused due to foot injury etc.
Read: Back pain at an early age? Know the cause and way to get rid of fit!
Some symptoms of foot pain
- When the foots hurt.
- Swelling
- Turning red
- Pain when walking or standing for long periods.
- Discoloration of the skin on the feet, burning or itching sensation.
- Feeling as if the foot bones are breaking etc.
Effective home remedies for foot pain relief
Baking soda
You will need-
- Baking soda- half cup
- A bowl of hot water
What you need to do-
- First take hot water in a big bowl and add half a cup of baking soda to it.
- Mix well until the baking soda is completely dissolved.
- Soak your feet in soda water for 15-20 minutes.
- You should do this at least once every day.
Baking soda is widely used for various treatments. It contains various anti-inflammatory ingredients that help relieve foot pain and inflammation.
Read: Is prolonged sitting at work causing more back pain?
Coconut oil
You will need-
- Coconut oil – 2/3 tsp
What you need to do-
- Take two to three teaspoons of coconut oil in your hand.
- Now gently massage the painful area with your fingers.
- You can add a few drops of essential oil if you want.
- You can wear socks on your feet after oil massage, it will lock the oil in your feet.
You should do this every day when you have foot pain, especially before going to bed.
Coconut oil is a natural remedy for any foot pain. It contains medium-chain fatty acids which are anti-inflammatory, antimicrobial, and analgesic. Coconut oil not only treats foot pain but also keeps feet moisturized and infection-free by eliminating foot germs.
Epsom salt
You will need-
- Epsom salt- half cup
- 1 bowl of hot water
What you need to do-
- Take hot water in a large bowl and add half a cup of Epsom salt.
- Mix well till the salt dissolves.
- Soak your painful feet in salt water for 10-15 minutes.
You should apply it almost every day during the pain.
Epsom salt is also known as magnesium sulfate. The magnesium in Epsom salt is anti-inflammatory and is also widely used for muscle pain. It is very effective in curing foot pain.
Ginger
You will need-
- Ginger- 1-inch quantity
- Hot water - 1 cup
- Honey
What you need to do-
- Mix 1 inch of chopped ginger in 1 cup of boiling water.
- Now boil it well for 5-10 minutes.
- Now mix 1/2 teaspoon of honey in this ginger water and drink it hot.
You should drink this ginger tea thrice daily.
Another effective remedy for treating foot pain is ginger. It contains an enzyme called zingibain which is an excellent analgesic and anti-inflammatory. Ginger is a beneficial ingredient to cure your foot pain quickly.
Read: Unbearable pain to move the shoulder! Are you suffering from a frozen shoulder?
Hot or cold packs
You will need-
- Hot water bottle
- Ice bag
What you need to do-
Place a hot water bottle on the painful area for 5-10 minutes. Now remove the hot water bottle and place an ice bag in that place. Hold on to the painful area for about 10 minutes. Repeat this whole process 2/3 times.
This method should be followed regularly when you have pain.
Hot and cold compresses work very well to relieve pain. Hot compresses increase circulation and ice packs help relieve pain.
Vitamins
Certain vitamin deficiencies can also cause foot pain. Vitamin b deficiency is one of the causes of foot pain. Also, vitamin d deficiency causes chronic pain and weakness. Therefore, to stay healthy, eat foods rich in vitamin b and rich in vitamin d, fish, meat, eggs, milk, cheese, oranges, soy milk, and cereals.
Some special tips to prevent foot pain
- Always wear comfortable shoes.
- Avoid high heels and tight shoes.
- Eat healthy and maintain a healthy weight.
- Follow the rules of foot hygiene.
- Always wear proper size shoes while going out.
- Massage your feet occasionally to increase blood circulation.
The health of your feet depends a lot on you. So always wear the right size shoes and along with that take care of your feet along with proper diet.
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